The McDougall Program For Maximum Weight Loss: How to Achieve Your Ideal Body with Plant-Based Foods

Hi everyone! I would like to know what is the difference between the 20 lb in 10 days program and the 6 week aggressive weight loss program. I have just finished one week of the aggresive program and only lost 1 lb. I skip dinner and also usually dont have room for anything other than a salad for lunch and a fruit salad for breafast and still havent lost weight. I guess I should walk more, only walked twice. So is the 2o lb-10 day diet even more strict??

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